In 100 g (Grams) of Pears, raw there is 0.03 mg of Tocopherol, gamma. Change amount

Conversion Calculator | Choose a measurement for calculation

Tocopherol, gamma

Tocopherol, gamma is a nutrient present in many other foods. The below table lists foods high in Tocopherol, gamma other than Pears, raw.

Oil, cooking and salad, ENOVA, 80% diglycerides	100.88 mg	0.10%
Oil, soybean, salad or cooking	64.26 mg	0.06%
Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	43.79 mg	0.04%
Margarine, 80% fat, stick, includes regular and hydrogenated corn and soybean oils	43.79 mg	0.04%
Margarine-like, margarine-butter blend, soybean oil and butter	36.88 mg	0.04%
Salad dressing, mayonnaise, regular	35.54 mg	0.04%
Oil, corn and canola	35.37 mg	0.04%
Seeds, pumpkin and squash seed kernels, dried	35.1 mg	0.04%
Margarine, margarine-type vegetable oil spread, 70% fat, soybean and partially hydrogenated soybean, stick	34.97 mg	0.03%
Oil, flaxseed, contains added sliced flaxseed	33.38 mg	0.03%
Shortening, special purpose for cakes and frostings, soybean (hydrogenated)	32.3 mg	0.03%
Shortening, special purpose for baking, soybean (hydrogenated) palm and cottonseed	32.3 mg	0.03%
Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) and corn for frying	32.3 mg	0.03%
Shortening, industrial, soy (partially hydrogenated ) for baking and confections	32.3 mg	0.03%
Shortening cake mix, soybean (hydrogenated) and cottonseed (hydrogenated)	32.3 mg	0.03%
Shortening industrial, soybean (hydrogenated) and cottonseed	32.3 mg	0.03%
Shortening frying (heavy duty), soybean (hydrogenated), linoleic (less than 1%)	32.3 mg	0.03%
Shortening, vegetable, household, composite	32.3 mg	0.03%
Shortening, household, soybean (partially hydrogenated)-cottonseed (partially hydrogenated)	32.3 mg	0.03%

Pears, raw

Pears, raw is a type of Fruits and Fruit Juices. The most significant nutrients in Pears, raw are listed below.

Water	83.96 g	83.96%
Energy (calorie)	57 kcal
Energy (joule)	239 kJ
Protein	0.36 g	0.36%
Total lipid (fat)	0.14 g	0.14%
Ash	0.32 g	0.32%
Carbohydrate, by difference	15.23 g	15.23%
Fiber, total dietary	3.1 g	3.1%
Sugars, total	9.75 g	9.75%
Sucrose	0.71 g	0.71%
Glucose (dextrose)	2.6 g	2.6%
Fructose	6.42 g	6.42%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.18 mg
Magnesium, Mg	7 mg	0.01%
Phosphorus, P	12 mg	0.01%
Potassium, K	116 mg	0.12%

Nutrients in Pears, raw